I would twist, turn, stare at the ceiling, and sometimes even cry out of frustration. By morning, I was exhausted and moody, dragging myself through the day like a zombie.
At first, I blamed stress from work. Then I thought maybe it was caffeine or too much screen time before bed.
I tried everything herbal teas, sleeping pills, meditation, and even playing soft music — but nothing worked. The nights remained long and painful.
My health started to decline. I developed constant headaches and a weak immune system. Friends noticed that my eyes were always puffy and tired.
Some nights I would fall asleep for only an hour and wake up suddenly, sweating and anxious for no reason. I began to fear the night itself.
One evening, my neighbor, an older lady, told me that sometimes sleeplessness isn’t only physical it can be caused by unseen forces or bad energy around you.TO READ MORE, TAP HERE.